Tag: tea

Relax in Five Minutes

While a day away at a high-end spa is a great way to relax, most of us don’t have that kind of time, or that much cash. Luckily, there are some very simple things you can do that won’t break the bank and take less than 5 minutes of your time.

  1. Grab a good tune. Music really does soothe the savage beast–and monster headaches and stress as well. Listening to, or singing along with a favorite tune can make melt away stress. Try some “spa music” to transport yourself to immediate relaxation–especially before bedtime.
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Boost Your Energy, Fight Fatigue

One of the biggest complaints wellness professionals hear from clients is a lack of energy and always feeling tired. You know– feeling pooped, sluggish and wondering why you don’t have more get up and go?

Many of these feelings are caused by natural changes in the way your body operates. Hormonal balance changes with age, so does the speed of your metabolism. As a result, internal organs change the way they operate too, and sometimes those changes effect the processes in your body that create energy. The good news is that very often there are some simple dietary changes that can help compensate for body changes over time and, in turn, pump up energy levels and drastically reduce fatigue.

Here’s a short list of easy-to-do dietary and behavioral tips to keep yourself going strong. Bet you’ll find at least one surprise here!

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