Researchers at Stanford University (2006) concluded that “listening to music seems to be able to change brain functioning to the same extent as medication.” That’s right, music is officially a “therapeutic modality” – a proven way of changing how you feel.
Most of us know that uptempo (faster) music can get you fired up and make you feel more alert.That same music also helps many concentrate better. Want to relax? Try a down-tempo (slower) track that will help quiet your mind and relax your muscles.
Now medical science has jumped on board and are using music to calm the nerves of patients in dentist and doctor offices, relaxing patients undergoing chemotherapy and radiation, and calming down kids nervous about their visit to their pediatrician.