Fight Holiday Depression

Believe it or not, sometimes the “holiday season of joy” brings on a surprising sidekick. Stress and depression. It kind of makes sense… there are things to prepare for, shopping (and worries about money), entertaining, travel and many more behaviors that are confined to a very short time period once a year. Holiday depression is more common than you might think. It’s also something that, with a little forethought, you can eliminate or at least┬ácontrol holiday depression.

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