While a day away at a high-end spa is a great way to relax, most of us don’t have that kind of time, or that much cash. Luckily, there are some very simple things you can do that won’t break the bank and take less than 5 minutes of your time.
- Grab a good tune. Music really does soothe the savage beast–and monster headaches and stress as well. Listening to, or singing along with a favorite tune can make melt away stress. Try some “spa music” to transport yourself to immediate relaxation–especially before bedtime.
Continue reading “Relax in Five Minutes”
Studies have shown that a sensible amount of sun actually reduces your risk of several cancers and other serious health conditions. It’s all thanks to vitamin D
, made by our bodies as a result of our skin’s absorption of the sun’s UVB rays. Most of us get about 90 per cent of our vitamin D from the sun – even in Winter time!
But, too much of a good thing is definitely not good for us. While we cannot live without sun, it is, by far, the worst enemy of our skin. In excess amounts, sunlight creates free radicals
, which cause cell damage, eventually leading to very serious skin damage, premature aging, and skin cancer.
It’s all about the rays
The sun emits three kinds of ultraviolet (UV) rays: UVC, UVB, and UVA. UVC rays are short rays that are, thankfully, blocked by the ozone layer, and in large doses are deadly to all live creatures because of their germicidal properties. UVB rays are the next longest UV rays. These are the rays that, in excess amounts, contribute to most skin cancers and are responsible for sunburns. UVB are much stronger than UVA rays, which are the longest rays, and responsible for damage of precious collagen and elastin fibrils causing skin to age prematurely.
Continue reading “Do I Really Need Sunscreen?”