Sometimes it’s the little things that make the biggest difference. See how many of these YOU can do!
1. Learn something new. Teach yourself some new recipes. Learn to play poker. Try your hand at Portuguese. Why not? Stimulate your brain and you will be happier.
2. Talk to someone. Not texting. Not email. Not a note on the table. Brew up some tea or hang out at Starbucks and really TALK to someone about anything–not just serious stuff.
3. Eat better. OK. You know this one. Better nutrition leads to feeling better and that leads to a higher quality of life.
4. Think positively. Catch yourself when you start to look on the dull side of life or when you become a “negative nelly.” Be positive. It works.