The cold season is almost over and you made it through. Lots of energy goes into holiday and cold weather preparation and the actual festivities and plans flash by. Feeling restless, frustrated, disenchanted, tired and stressed is common after the holiday rush and a wintertime indoors subsides. Many of us break our daily routines, including diet and exercise, during the season and then feel a little “off” by the time Spring comes around.
It turns out nobody is more in control of your renewal, rebirth and recovery than YOU are and the new year can be a great time to contemplate and resolve to get in touch with yourself again and reach out to seek your passions, your purpose, your dreams, work on your relationships, and think about your wellness.
Here are a few things you can do to help rebalance and regain control after the “cold and hectic times” subside: Continue reading “Are You in Control?”