Most of us proud tech workers in Silicon Valley don’t let a day pass without using some gadget to keep up with a fast-paced world. While our hyper-connectedness can be exciting, it also challenges our body and mind to continue operating at a dizzying pace.
Just like most of our technology, our uber-connected body technology runs 24/7 and occassionally needs a reboot.
Like any computer hardware, occasionally our brain, and our muscles, need to be powered down so that they can reset and function optimally.