Iliotibial Band Syndrome (ITB Syndrome) is one of the most common overuse injuries among runners. You’ll know it when you have it because the “IT band“, the ligament that runs down your outer thighs from pelvis to shin, is super tight, swollen, and often inflamed. The result? Pain, sometimes severe, when flexing the knee.
Some causes of IT band syndrome
ITB syndrome usually results from running on uneven surfaces, wearing work-out shoes, running too long a distance without proper training, or running too many track workouts in the same direction. ITB syndrome affects about 1 in 10 runners and is more common among women and anyone whose hips tilt in a way that causes their knees to turn in. Continue reading “Management of IT Band Syndrome with Massage”