There’s a special tribe of gym goers who are full-on focused on a specific goal–maybe it’s weight loss, getting six pack abs, or some rehab from an injury–and they’re driving toward the goal by going to the gym, a lot. This tribe can be found in a gym just about EVERY day, in fact. They’re the hard-core gym members, and they are serious about their bodies.
While most people who go to the gym a lot will tell you about the rush they get from a great workout or that they can’t imagine NOT going to the gym, they’re probably NOT talking about soreness and pain they often feel from the stress of the workout, the run, or the CrossFit-Zumba–spinning marathon. The fact is, you’re getting bigger, more toned or faster because as you work those muscles, they are constantly stretching and tearing, and then regenerating building new tissue or stronger tissue. Micro-tears in muscles over a long term with no rest can result in pain and soreness, and, if left alone, can actually lead to a weakening of muscle tissue that may cause injury.