It’s good to stop and take a look at yourself now and then. In addition to the good things in life, we all get a few challenges. Sometimes you get injured. Sometimes you become ill. Sometimes your work, your family and your relationships cause you stress. Sometimes your muscles ache. And sometimes, you are just tired and need a break from your insane schedule. There’s a growing base of research that suggests that regular massage can have a profound positive effect on most of the challenges you face.
Take a look at this list of common wellness issues and check any and all that apply to you, then check the list below to see how you can more toward more wellness:
___ I am under stress from a relationship, from work, or just life in general.
___ I am very active and sometimes experience aches and pains
___ I am not as active as I should be and sometimes experience stiffness and soreness