While a day away at a high-end spa is a great way to relax, most of us don’t have that kind of time, or that much cash. Luckily, there are some very simple things you can do that won’t break the bank and take less than 5 minutes of your time.
- Grab a good tune. Music really does soothe the savage beast–and monster headaches and stress as well. Listening to, or singing along with a favorite tune can make melt away stress. Try some “spa music” to transport yourself to immediate relaxation–especially before bedtime.
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Put a couple drops of rose oil in a diffuser and you get the attention of every woman within smelling distance. The wonderfully intense smell of a rose is sweet and floral and generally effects women by calming them. Other benefits can include balancing hormones, easing menstrual cramps, PMS symptoms and leveling mood. The effect of the scent of a rose is usually instantaneous and most women will report it’s one of their favorite scents. That’s why it’s used in thousands of facial creams and costly perfumes. And, rose oil is a very well known natural aphrodisiac.
While rose oil is also an aphrodisiac for men, the most often reported effects usually center around relief from stress, mental fatigue, and adding to memory and alertness. It’s also effective in treating insomnia. For many men, sweet and tasty scents, like vanilla and almond and more fruity scents, are preferred to florals like rose oil.
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A couple’s massage allows partners, spouses, mom’s and daughters, sons and dads, BFFs or anyone else to experience massage together in the same room as one therapist works with each person. Couple’s massage is a shared bonding experience that can have many benefits beyond just the bodywork session.
What to expect
For many couple’s massage recipients it’s their first trip to see a massage therapist. You may have been invited by a someone who’s experienced at receiving a massage who wanted to share the experience. Or maybe it’s a special occasion? Or maybe a “surprise” gift? The good news is that qualified and professional therapists are used to massage “newbies” and will ensure you are comfortable, give you all the information you ned to have a great session, and be open to answering any of your questions. Our first priority is maintaining guest comfort and protecting your modesty while making sure that the specific therapeutic needs of each client are met.
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Essential oil produced from the blue gum eucalyptus tree is well recognized for it’s therapeutic properties. It’s an antibacterial, antiviral, and deodorant. It clears mucus from the lungs (it’s used in most vapor rubs), and, when applied directly (carefully) to the skin, can relieve rheumatic, arthritic, and other types of pain.
Typically, eucalyptus oils are extracted from leaves and diluted for application directly to the skin or to be inhaled.
Eucalyptus oil should not be taken by mouth or applied to the skin full-strength. It must be diluted for safety. The diluted oil is taken by mouth for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections.
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Insomnia isn’t an illness but a symptom. To find the best way to fix your sleep problems, you have to look for the underlying causes. If your insomnia is chronic, you should start with a trip to your physician to eliminate any actual medical conditions. If there’s no pathology that’s keeping you awake, you can try natural methods like herbs, vitamins and minerals, aromatherapy, regular planned exercise and stress management courses. But the best option yet may be massage.
For many, sleeplessness comes from physical issues like muscle pain, arm or hand numbness, neck or back pain, spasms and cramps and restless leg syndrome. For others, it’s difficult to quiet the mind and release the day’s stress. That’s where massage comes in – helping both physical issues and relaxing and de-stressing you to the point where sleep comes easier. Hundreds of our clients have reported better sleep resulting from their time with us.
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