Combating Dad Stress

Whether you’re a new dad or the seasoned dad of grown children, you now about stress. It’s not the same stress that comes from deadlines at work, staring at unpaid bills, or even forgetting an anniversary. It’s “Dad Stress”. Dad stress comes along with the responsibility of being a parent, and it can be just as difficult to deal with as “Mom Stress”.

In today’s world of working more and relaxing less, there’s never been a more important time to learn to manage your stress. Some men choose to hide their stress, fearing that others will see them as weak. Actually, it’s the opposite. Men who acknowledge and manage their stress are seen as stronger, better partners, and more emotionally balanced.

What is dad stress?

Stress is a physical or emotional reaction to internal or external events. Dads have a lot of opportunities to experience both kinds. They experience external stress when they spend sleepless nights helping take care of the newborn (and their partner). They are stressed when the teen gets the car keys for the first time. They’re stressed when a child gets hurt.

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The Power of a Positive Attitude

somepeopleWhat if you could change one thing about yourself that was proven, time and time again, to have a significant positive impact on your business success, that helped build healthier and long lasting relationships, that improved the quality of your social life, and that had a measurable effect on your health and wellness–and it was FREE–would you do it? Introducing the solution everybody’s capable of, a positive attitude.

Having a positive attitude isn’t about being overly optimistic or super-happy all the time, it’s more about perspective.  It’s looking at the things, people, feelings, and environment in your life and changing the way you think about those things.  It means changing your focus from “I wish” to “I can”.  It’s addressing negativity, defeatism, and hopelessness with a perspective that redirects your thoughts toward solutions and positive change.

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Seeking Balance

BalanceDiagramBalance. It’s being able to stand steadily on one foot or walk without stumbling – or it’s the leveling of activity between your work life and home life. Regardless of how you think of balance, most of us, at some time in our life are out of balance.

You’ve let circumstances and choices drive you to accept increased responsibility at work, for example, at the expense of family time. Or you’ve over-committed to activities that take you away from paying attention to our own self-care. Being out of balance causes stress that can affect your physical and emotional wellbeing. Over time this can have serious and mostly negative consequences on your health, your relationships and your work life.

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It’s About How You SIT

howtositHow you sit when you’re working is something 100% in your control.  Poor sitting posture can result in lower back injuries and contribute to the poor positioning of other parts of the body, such as the arms, wrists, and legs.  You can make some small changes that can have a big impact on your posture and in turn reduce chronic pain in your arms, fingers, lower back and legs.

There are three main factors that influence your sitting posture: vision, reach, and postural support.

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