Massage for Weight Lifters

Millions of people use weight training as a way to improve coordination, increase muscle mass, speed metabolism, and improve strength. When proper form is used, weight training can be very effective in helping you look and feel better.

By definition, weight training increases the amount of effort your muscles exert and challenges your metabolism to keep up with the increased energy needed to sustain those efforts.  During the process, muscles react different ways.  Sometimes weight lifters experience soreness because of microtears in the muscle fibers, or feel sore from the buildup of lactic acid and other natural body chemicals in the stressed areas.  Even when your form is perfect, all this exertion and stressing of muscles can cause aches and pains.  That’s where massage can really help.

Continue reading “Massage for Weight Lifters”

Read this if you work out more than 4 times a week

gymsilhouetteThere’s a special tribe of gym goers who are full-on focused on a specific goal–maybe it’s weight loss, getting six pack abs, or some rehab from an injury–and they’re driving toward the goal by going to the gym, a lot.  This tribe can be found in a gym just about EVERY day, in fact.  They’re the hard-core gym members, and they are serious about their bodies.

While most people who go to the gym a lot will tell you about the rush they get from a great workout or that they can’t imagine NOT going to the gym, they’re probably NOT talking about soreness and pain they often feel from the stress of the workout, the run, or the CrossFit-Zumba–spinning marathon. The fact is, you’re getting bigger, more toned or faster because as you work those muscles, they are constantly stretching and tearing, and then regenerating building new tissue or stronger tissue.  Micro-tears in muscles over a long term with no rest can result in pain and soreness, and, if left alone, can actually lead to a weakening of muscle tissue that may cause injury.

Continue reading “Read this if you work out more than 4 times a week”