Millions of people use weight training as a way to improve coordination, increase muscle mass, speed metabolism, and improve strength. When proper form is used, weight training can be very effective in helping you look and feel better.
By definition, weight training increases the amount of effort your muscles exert and challenges your metabolism to keep up with the increased energy needed to sustain those efforts. During the process, muscles react different ways. Sometimes weight lifters experience soreness because of microtears in the muscle fibers, or feel sore from the buildup of lactic acid and other natural body chemicals in the stressed areas. Even when your form is perfect, all this exertion and stressing of muscles can cause aches and pains. That’s where massage can really help.