It’s About How You SIT

howtositHow you sit when you’re working is something 100% in your control.  Poor sitting posture can result in lower back injuries and contribute to the poor positioning of other parts of the body, such as the arms, wrists, and legs.  You can make some small changes that can have a big impact on your posture and in turn reduce chronic pain in your arms, fingers, lower back and legs.

There are three main factors that influence your sitting posture: vision, reach, and postural support.

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