The average human spends around 1/3 of his or her life sleeping. Sleep is the time when our body regenerates, and in the case of your muscles and bones, realign and rest in preparation for the new day.
That’s where things go wrong. Because of habit, environment, or other physical factors, many of us choose sleeping positions that actually contribute to stress and strain on our muscles, particularly in the upper body.
“Eighty percent of the population will have back problems at some point in [their] lives oftentimes caused or aggravated by the way they sleep,” Dr. Hooman Melamed, an orthopedic spine surgeon at the DISC Sports & Spine Center in Los Angeles, Calif.,