Not seeing the results you want? Check out this list and see if you can put yourself back on course.
Many people have discovered that proper hydration with sports drinks helps them run faster, have better motor skills, and stay mentally sharper–and the research bears that out. But sometimes plain old water does the trick.
1 – You are working out too much. In general, your body needs 72 hours to go through one metabolic cycle, which promotes healing of tissue torn during active workouts. Try focusing on upper body one day, lower the next and taking every third day off.