Touch is an interesting and amazing sense. Unlike your other senses–hearing, seeing, smelling and tasting, your sense of touch is found all over your body. Your sense of touch transmits feelings of heat, cold, pain, and pressure. The primary function of your sense of touch is to warn your brain when something that can cause damage to your body, like a hot pan or a sharp object, comes in contact with your body, so you can respond by avoiding the threat.
While sense of touch is a defense mechanism, and it can also be a source of joy. Touch can, of course, be a pleasurable thing, it’s all about intent. In massage, for example, the intent is relaxation, or easing the pain in a sore muscle, it’s a pleasurable sensation in a therapeutic way. People get many things from a professional massage, they get relaxed, they experience reduced pain and soreness in tired or overused muscles, and they feel a huge sense of wellness and peace.
Continue reading “Don’t like to be touched? Try massage!”
In many cases, the difference between a basic massage provider and a massage therapist comes down to trust. Trusting in your therapist means you believe they are reliable, truthful, and that they have the ability to help you relax, reduce aches and pains, or help you meet other massage goals. Most will agree that trust is earned, mostly by acting in a trustworthy manner.
As bodyworkers, we’re aware that clients enter a trust relationship when they walk through the door. They are trusting that we know what we are doing, that we will keep them safe, that we have strong ethical boundaries, and that what we do will help, not harm, the client’s overall body, mind and spirit.
Here are a five things to consider when you’re answering the question “can you trust your massage therapist”?
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Depression is a huge public health issue, and treatment ranges from pet therapy to heavy-dose medication. A research report published by the American Journal of Psychiatry indicates that massage may help.
While massage can ease stress and tension and may have emotional benefits, studies of the use of massage therapy in depressed patients were lacking.
“Overall, the studies showed that massage therapy had “potentially significant effects” in alleviating symptoms of depression” (American Journal of Psychiatry, March 2010)
Continue reading “Massage Therapy Can Help Depression”
Massage therapy is becoming much more common. There are more than 1200 approved massage training programs in the US and the number of people getting a massage for stress relief, relaxation or recovery is skyrocketing. Here are a few more facts about the popularity of massage therapy.
- More people than ever are scheduling sessions. Almost one in five US adults visited a massage therapist in 2012 and 2013 statistics will show another jump. As massage becomes an integral part of wellness and healing for many people, more people are discovering the benefits. Continue reading “Six Recent Facts You Probably Didn’t Know About Massage Therapy”