Replace Your Running Shoes!

wornrunningshoesYour running shoes provide cushioning, shock absorption and stability and over time, like any other often used item, they wear out.

As a general rule, running shoes last about 300-400 miles, while walking shoes last around 500.

You can also examine the shoes for wear patterns. It turns out that you don’t use the treads on the bottom of the shoes to determine whether to replace them, nor does the fact that they’re dirty mean you need to replace them. Instead, examine the midsole area.

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