You might not know exactly where it is, but you most likely have experienced pain and strain in your Trapezius muscle. The Trapezius has three areas: upper, middle and lower. The muscle stretches from the top of your neck, out to your shoulders and a little more than half way down the center of your back.
This huge muscle performs many different functions, including moving shoulder blades in toward the spine, rotating and moving shoulder blades up and down, bringing the head and neck backward, and rotating and side bending the neck. It also assists in breathing, opening up the small amount of breathing room in the upper chest area.
For people who work at desks and computers, Continue reading “The Mighty Trapezius Muscle”