R.I.C.E. is an acronym referring to a method for handling sprains, strains, or other soft tissue injuries. The elements of RICE – Rest, Ice, Compress, Elevate – are mostly common sense, but there are some specific tips that help make each of these more effective. We commonly recommend RICE treatments along with a massage therapy treatment for aftercare, preventative therapy, and to speed healing and recovery after an injury. Here’s the scoop…
R (Rest): Chill out, especially the first 24-48 hours after an injury. Rest the body part and give the muscle tissues a chance to begin healing. You might think that “walking it off” makes sense, but it doesn’t. Many injuries result from micro or macro tears in muscle and fascial tissues, or inflammation of joints, tendons, and ligaments. ALL of those body parts benefit from a little time to recover before they’re put to use again.