Management of IT Band Syndrome with Massage

itb syndromeIliotibial Band Syndrome (ITB Syndrome) is one of the most common overuse injuries among runners. You’ll know it when you have it because the “IT band“, the ligament that runs down your outer thighs from pelvis to shin, is super tight, swollen, and often inflamed. The result? Pain, sometimes severe, when flexing the knee.

Some causes of IT band syndrome

ITB syndrome usually results from running on uneven surfaces, wearing work-out shoes, running too long a distance without proper training, or running too many track workouts in the same direction. ITB syndrome affects about 1 in 10 runners and is more common among women and anyone whose hips tilt in a way that causes their knees to turn in. Continue reading “Management of IT Band Syndrome with Massage”

Top 5 Running Injuries

Runners of all skill levels usually experience some kind of injury, ache or pain. Most of the time, running injuries happen when you overexert, or when you’re not paying attention to proper body mechanics, or sometimes just dumb luck.

Here’s a quick list of the top five of the most common injuries (WebMD, et al) and some ideas about how to treat them.

1. Runner’s knee. Basically, this is when your form, running shoes, or terrain causes your kneecap to misalign. You’ll especially feel this when sitting for a long time, squatting, or climbing a hill or stairs. Over time, the cartilage around your kneecap can wear down causing bone-to-bone friction which results in pain, especially around the edges of your kneecap.

Continue reading “Top 5 Running Injuries”