Taking Control of Your Wellness

self controlSummer’s over and you’re heading into a busy season. Chances are you might have let things slide a bit. Maybe things were super busy. Maybe summer is about relaxation, regardless of what’s on the list to do. Now’s the best time to take stock of where you are and take control over your own wellness.

It turns out nobody is more in control  of your renewal, rebirth and recovery than YOU are. The Fall and Winter can be a great time to contemplate and resolve to get in touch with yourself again and reach out to seek your passions, your purpose, your dreams, work on your relationships, make job changes, and, most importantly, think about your wellness.

Here are a few things you can do to help rebalance and regain control after the lazy days of summer subsides: Continue reading “Taking Control of Your Wellness”

Are You in Control?

backyourselfThe cold season is almost over and you made it through. Lots of energy goes into holiday and cold weather preparation and the actual festivities and plans flash by.  Feeling restless, frustrated, disenchanted, tired and stressed is common after the holiday rush and a wintertime indoors subsides. Many of us break our daily routines, including diet and exercise, during the season and then feel a little “off” by the time Spring comes around.

It turns out nobody is more in control  of your renewal, rebirth and recovery than YOU are and the new year can be a great time to contemplate and resolve to get in touch with yourself again and reach out to seek your passions, your purpose, your dreams, work on your relationships, and think about your wellness.

Here are a few things you can do to help rebalance and regain control after the “cold and hectic times” subside: Continue reading “Are You in Control?”