Perform a Mental Reset with Massage

resetyourdayMost modern day computers and mobile devices have a limit.  You’ll know when you’ve hit it when things start running slowly, battery life drains fast, things just don’t work the way they should.  You try everything, then pick up the phone and call for tech support–they always recommend a restart.

A  mental restart sets things back to normal.  It clears extra memory baggage and dismisses extraneous code that causes things to bog down.  It returns important settings that balance your machine to default status. POOF! The restarted device seems to have a new lease on life.  It just works better.

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Teens Are More Stressed Than You Think

 

Being a teen doesn’t prevent someone from experiencing stress. Teens need guidance to help reduce stress and massage can help.

It’s a fast-paced world.  Teens are surrounded by an always-connected, competitive, socially charged whirlwind of challenges. Teens are anxious about a lot of things in their lives and, like adults, they need an outlet for stress. On top of that, they are growing, which means aches and pains and lots of hormonal craziness. If we don’t suggest some options to reduce these stressors, teens will likely experiment for themselves, sometimes with unexpected and undesirable consequences. 

In a recent study by the Palo Alto Medical Foundation, teens cited school, homework, and academic pressures as the #1 causes of stress. Parents/family, social life and relationships, and keeping up with deadlines/managing time and participation in team sports came in next.  Continue reading “Teens Are More Stressed Than You Think”

Multitasking Moms – More Stressed?

Working moms are notoriously busy, and often find that the unpredictability of parenting, especially parenting small children, leads to additional stress. Stresses from maintaining a relationship with their spouse or partner also put pressure on multitasking moms.

 “Researchers found that working mothers spent 10.5 more hours every week on multitasking compared with working fathers — typical chores like preparing dinner, doing laundry, maybe even doing some work brought home from the office, while also talking with their child and helping with homework.” (Michigan State University, 2011)

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