Feet are complex, with 1/4 of the bones in your body located there (26 bones, 33 joints, and more than 100 muscles, tendons & ligaments). Women tend to have 4 times more foot problems (thanks, largely, from walking in high heeled shoes).
Speaking of walking, it is the best exercise for your feet, and we walk a lot. The average person will walk around 115,000 miles in a lifetime. That’s about 8-10,000 steps a day. It’s no wonder that 75% of Americans will experience foot problems at least once in their life.
The wonders and benefits of foot massage
Continue reading “Why Foot Massage Feels So Good”
Whether you’re new to massage or just exploring the benefits, you’ve probably heard lots of terms used by therapists and in advertisements for services. Like any profession, massage therapy has it’s own vocabulary (jargon). Here’s a quick dictionary of ten common terms to help you understand some of them. “
- Deep Tissue. Releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue, not because the therapist necessarily uses firmer pressure.
Continue reading “Common Massage Therapy Terms Demystified”