Muscles make up, on average, between 36-42% of your body weight. With that much mass, they have a significant impact on your health. When all is in working order, muscles allow you to perform normal activities with ease. When your muscles experience trigger points (also known as “muscle knots”), you can experience pain, stiffness, tension, a loss in your range of motion and sometimes severe limitations of your normal function.
Trigger points are an extremely common cause of pain. There are more than 600 potential trigger points possible in human muscles. Light pressure to active trigger points reproduces the pain and gives the therapist a clue as to where to look for the cause. Trigger points have a special property called referred pain. Referred pain means that a trigger point in one muscle can actually create pain in another area.