Bigorexia is the common term for muscle dysmorphia (MDM), a disorder characterized by a fear of being too small, and perceiving oneself as being too weak, even though a person may actually be large and muscular. Surprisingly, this disorder occurs primarily in males with a well-defined, muscular build. It may affect, to some degree, 1 in 10 gym goers.
Dissatisfaction with your body can be a risk factor for the onset of eating disorders, for the abuse of anabolic androgenic steroids (AAS) and can cause issues with self-image that can lead to related psychiatric symptoms. It’s pretty serious.
To be clear, there is absolutely nothing wrong with the fitness goal of gaining muscle (hypertrophy). It improves performance, vitality, strength, power, functionality, and self esteem. It’s just that sometimes, if conditions are right in the minds of men and women, things get a little out of control.
Continue reading “Muscle Dysmorphia aka Bigorexia Becoming Epidemic?”
Foam rollers come in all shapes and sizes and if you ask many fitness professionals, they are an effective way to restore lost range of motion and ease pain. Generally, they’re cylindrical in shape and varying lengths. Foam rollers also vary in firmness (density).
Foam rolling, in general, involves applying moderate pressure to a muscle or muscle group rolling the roller over the target area with your hands, or using your body weight against the foam roller, to compress and lengthen muscle tissue. In some cases, rollers can help release trigger points to help reestablish pain free movement. During the slow roll movement, the muscle releases and after about 15-30 seconds, pain will decrease.
But like any tool, there’s a right way and wrong way to use them. And, like you don’t hammer a nail with a screwdriver, there are times when other tools are better. If used incorrectly, the foam roller can actually do more harm than good, and foam rolling is most definitely no substitute for manual therapy from a trained therapist.
Sometimes rolling works, sometimes, not so much.
How do foam rollers work? Continue reading “Do Foam Rollers Work?”
Working moms are notoriously busy, and often find that the unpredictability of parenting, especially parenting small children, leads to additional stress. Stresses from maintaining a relationship with their spouse or partner also put pressure on multitasking moms.
“Researchers found that working mothers spent 10.5 more hours every week on multitasking compared with working fathers — typical chores like preparing dinner, doing laundry, maybe even doing some work brought home from the office, while also talking with their child and helping with homework.” (Michigan State University, 2011)
Continue reading “Multitasking Moms – More Stressed?”