If you worked hard to reach your goals during your climb, you’re probably sore. Climbing is one of the most efficient workouts you can get! You use virtually every muscle in your body in a mashup of coordination, strength training, and balance. It’s good for the mind, too, developing self-confidence, learning to visualize and problem-solve. And of course it’s fun!
With all that vigorous exercise, it’s no wonder your body complains sometimes! Though not all soreness indicates an injury. Some soreness results from muscle fatigue, some from other stresses. But some soreness is a red flag–so if the pain persists, see a healthcare professional–otherwise, there are some easy and practical things you can do to reduce or eliminate the pain you’re feeling. Continue reading “You’re a Climber. You’re Sore. Now What?”