The Worst Sleeping Positions

The average human spends around 1/3 of his or her life sleeping. Sleep is the time when our body regenerates, and in the case of your muscles and bones, realign and rest in preparation for the new day.

That’s where things go wrong. Because of habit, environment, or other physical factors, many of us choose sleeping positions that actually contribute to stress and strain on our muscles, particularly in the upper body.

“Eighty percent of the population will have back problems at some point in [their] lives oftentimes caused or aggravated by the way they sleep,” Dr. Hooman Melamed, an orthopedic spine surgeon at the DISC Sports & Spine Center in Los Angeles, Calif.,

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Seven Ways to Mess Up Your Back

There’s a reason that lower back pain is one of the most common chronic conditions affecting Americans. More than 80% of us have it at least once in our life. More women suffer from chronic back pain than men. Older-age adults are more susceptible to back pain than younger adults or children.

The bones and muscles in your back work hard to keep you upright and serve as pivot points for everything from running to grabbing the pen you’ve dropped on the floor. Turns out there are some very common ways to mess your back up. Knowing these helps be proactive to avoid the pain before it’s too late, or, at least, recognize a possible cause of back pain if (and when) you get it.

1. Don’t take your eyes and fingers off your smartphone–ever. Today’s always-connected lifestyle is creating new problems with more aches and pains in shoulders, necks and backs. Look around. See anyone else hunching over thumb-scrolling for many minutes at a time? The research is growing about the impact all the poor posture created by mobile device use is having on all of us.

The solution: Limit the time you spend on any hand-held electronic device to no more than 15 minutes without a break. Sit up straight and don’t hunch over when you’re texting. Keep your elbows at a 90 degree angle.Watch the screen time on your laptop or desktop computer, too. Take breaks at least every 45 minutes for at least 2 minutes per break. Continue reading “Seven Ways to Mess Up Your Back”

Dealing With Phone Neck and Text Neck

There are more than 2.19 trillion texts sent each year by US mobile phone users. And massage therapists, chiropractors and medical professional are seeing a drastic uptick in the number of people seeking help for the “pain in the neck” texting, and sandwiching their phone between their neck and shoulder gives them.

More than 60% of Americans admit they might not talk to a medical professional if they were suffering from chronic pain. And according to AOA surveys, neck pain is number three most commonly experienced chronic pain (behind lower back pain and arthritis) with about 25% of experiencing the quintessential “pain in the neck”.

There can be many causes of neck pain, including poor posture while standing or sitting, using a crazy old/improper pillow when you sleep, hyperextended neck muscles due to injury or accident, or heavy lifting. And then there’s the phone.

The issue with phones

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