Some people believe listening to music while they run pushes them harder. Others believe it’s a distraction. Who’s right? Does music aid running?
In 2014, 15 well-trained male long-distance runners with an average age of 24 participated in a study to investigate the effects of music on performance during a 5km run. They gave each runner a mobile music device and tested five different types of songs:
- PM: Motivational songs, applied before 5 km of running;
- SM: Slow motivational songs, applied during 5 km;
- FM: Fast and motivational songs, applied during 5 km;
- CS: Calm songs, applied after 5 km;
- CO: Control.
Continue reading “Does Music Aid Running?”
The role of massage in supporting and enhancing athletic performance is growing. Is there a difference in pre- and post-event massage?
Sports massage is different than the therapeutic or relaxation massage you might be used to. Sports massage is usually performed on a client dressed in loose clothing and involves applying therapeutic massage and stretching to assist an athlete’s performance or speed recovery from an activity. The type of sports massage you receive is based on your goal and when you get your massage in relation to the event.
Pre-Event massage is usually 10-30 minutes long and generally happens the day of and prior to the event. The focus is on preparation for high-intensity activity not to correct dysfunction or reduce stress. Therapists will use compression, kneading, ROM & active stretching, vibration and tapotement–all performed at an “up-tempo” pace. Remember, the goal is get the athlete AMPED UP. Continue reading “Pre- and Post-event Sports Massage”
Research suggests that massage has both physiological and emotional benefits both before and after the event which help you have stronger, better, faster athletic performance.
Athletes routinely prepare both physically and mentally prior to an event. Typically they incorporate static and dynamic stretching, warm-up drills and mental imagery. A pre-event massage has been suggested as a strategy to decrease pre-competition anxiety and prepare muscles.
If muscle prep is the goal, pre-event sports massage, performed by qualified massage therapists, works well for many. Sports massage is a more vigorous type of massage that includes a combination of techniques such as joint mobilization, stretching, post isometric relaxation, cross-fiber friction and trigger point massage. The goal of the session is to invigorate muscle tissue and stimulate (not relax) muscles to get ready for fast-twitch response, improve flexibility, and increase strength. This massage typically happens within 72 hours of the event.
Continue reading “Can Massage Improve Athletic Performance?”
Most of us proud tech geeks in Silicon Valley don’t let a day pass without using some gadget to keep up with a fast-paced world. While our hyper-connectedness can be exciting, it also challenges our body and mind to continue operating at a dizzying pace.
Just like most of our technology, our uber-connected body technology runs 24/7 and occassionally needs a reboot.
Like any computer hardware, occasionally our brain, and our muscles, need to be powered down so that they can reset and function optimally.
Continue reading “Massage for Tech Geeks”