Did you know optimism combats stress? That’s right, having a positive attitude actually reduces stressors in your life. You worry less. You believe that things are going to work out and stress less about the small things. Positive thinking also helps stop “negative self-talk”–those little voices telling you to expect the worst. This is all a conscious decision. And positive thinking positively works.
For thousands of years, massage recipients have known that therapeutic massage reduces stress and people who get regular massage are generally much happier. It turns out that there is evidence that massage also helps you have a more positive outlook on life and helps you cope better with the things that make you stressed.
Massage calms the mind
Massage can help you feel better about yourself and the relaxation can help with focus after your session. Anyone who has had a relaxing massage knows that when you finish, you feel peaceful and even a little “foggy”. This “fogginess” is a true sign that for the time you were on the table you experienced “physical ease” which your body carries over into emotional ease. And while your mind and all your thoughts were focused on the quiet stillness of relaxation, your stress melted away.