Massage helps you feel better. It gets the blood flowing faster and soothes sore muscles. While some people may experience mild muscle awareness as the muscle fibers and nerves readjust to the work done, which is completely natural, most people will just experience an incomparable feeling of relaxation and wellbeing. Every fiber of your body is relaxed, your aches and pains subside and your brain knows it.
Here are some tips to help make the effects of massage last longer and prolong these good feelings: