Why Does Massage Feel So Good?

A healing massage can soothe your body, mind and soul. How? It’s all about science.

Getting a massage feels amazing. You feel better even before your therapist enters the room. You’re in our dimly lit, clean & quiet space enveloped with calming music, a warm massage table and cool, soft linens. You’ll feel relaxation begin to take over almost immediately.

As the massage session begins, you’ll be able to close your eyes and focus on your own breath, leaving behind all the worries of the day. You’ll get a sense of calm called mindfulness. Mindfulness is a state of awareness that helps regulate emotion and boosts body awareness. When you’re in a mindful state, parts of your brain become less active, causing you to be less reactive. You can disconnect from the world.

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