Carpal Tunnel Syndrome (CTS) is a common peripheral entrapment that causes neuralgia in the median nerve distribution of the hand. Wait, what? Translated from “medi-speak”. The carpal tunnel is an archway of bones in your wrists. When you palm is face-up, the bony arch is upside down. Across the open end of the arch, a thick band of connective tissue (flexor retinaculum) crosses to close off the arch and forms a “tunnel”. This tunnel is the way for tendons in your forearm to control muscles in your hand. There’s also a median nerve that supplies nerve function to some of the muscles at the base of your thumb and first two fingers. Sometimes Carpal Tunnel Syndrome is referred to as Median Nerve Syndrome. Continue reading “Carpal Tunnel: Is this You?”
Foam rollers come in all shapes and sizes and if you ask many fitness professionals, they are an effective way to restore lost range of motion and ease pain. Generally, they’re cylindrical in shape and varying lengths. Foam rollers also vary in firmness (density).
Foam rolling, in general, involves applying moderate pressure to a muscle or muscle group rolling the roller over the target area with your hands, or using your body weight against the foam roller, to compress and lengthen muscle tissue. In some cases, rollers can help release trigger points to help reestablish pain free movement. During the slow roll movement, the muscle releases and after about 15-30 seconds, pain will decrease.
But like any tool, there’s a right way and wrong way to use them. And, like you don’t hammer a nail with a screwdriver, there are times when other tools are better. If used incorrectly, the foam roller can actually do more harm than good, and foam rolling is most definitely no substitute for manual therapy from a trained therapist.
Sometimes rolling works, sometimes, not so much.
How do foam rollers work? Continue reading “Do Foam Rollers Work?”