Food Rules for Fibromyalgia Sufferers

fibromyalgiaFibromyalgia is a disorder characterized by widespread muscle aches and pains often accompanied by fatigue, sleep disturbance, depression and more. Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.

Fibromyalgia is more common in women than men. While treatment with medicines can relieve some symptoms, many say that following a careful diet can help with the rest, or even replace medicines over time. Here are a few tried and true dietary fixes:

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