Make Kindness a Habit

During a recent visit to a discount¬†store to buy some batteries, I stopped to hold the door open for a young mother and her 4 year-old daughter. Right behind them was a businessman carrying a large box. I held the door for him, too. Each said a polite “thank you” as they went through.

As I entered the store I noticed the mother and daughter still standing near the door. The daughter asked the mother why I had held the door open.

“He is a nice man,” replied the mom.

The daughter looked around, stared at the door, and replied “Oh.”. Continue reading “Make Kindness a Habit”

Top 10 Wellness New Year’s Resolutions

About one in three Americans make a New Year’s resolution. It’s a great tradition, offering us an opportunity to kick bad habits, create new opportunities, soften the rough edges of our behavior, and polish up relationships. The trick, of course, is sticking with it.

Just in case you were sitting around wondering which one of the zillions of promises you’d like to make to yourself, we’ve collected 10 resolutions that are relatively easy to keep and will certainly go a long way toward a healthier and happier 2015.

1. More FTF and less TXT. It’s easy to think that a random text now and then can substitute for a real conversation if you’re working on keeping relationships with friends and relatives strong. It doesn’t. Try talking to your friends and relatives more IN PERSON, or at least hear their voices. Use tech like FaceTime and Skype more. Put DOWN the phone while you eat or talk with others. You will find the quality of your relationships improve, your fingers aren’t as sore from texting, and you’ll avoid that $300 texting-while-driving traffic ticket, too. Continue reading “Top 10 Wellness New Year’s Resolutions”