Five Factors That Affect Your Flexibility

Some people can bend themselves into a pretzel, while others can barely get up after sitting for a while. How about you? Flexibility, or limberness, refers to how freely your joints move and the length in muscles that cross those joints. Regular massage can, and will, help most people improve and retain their normal flexibility. You’ll feel better because you can move better.

How flexible you are depends on factors, some of which are in your control, some that aren’t. Here are five factors that affect your flexibility:  Continue reading “Five Factors That Affect Your Flexibility”

You Don’t Have To Put Up With Back Pain

A recent study conducted at the Center on an Aging Society at Georgetown University found that back pain is the most common cause of workdays lost in the US. It is the 2nd most common cause of visits to the doctor’s office and experts estimate that 80% of the population will have a back pain issue at some point in their lives. Not only are we a society in pain, but when it gets bad enough we lose work, money, and then have to pay in an attempt to relieve the pain. Many of us are currently facing these problems and are met with the question of how do I get better and how do I decrease the likelihood that the pain will return. In order to determine the best way to answer these questions, we must first understand what is causing the pain from a structural and physiological standpoint.

pain-diagram-3
Figure 1

Webster’s dictionary defines pain as “the physical feeling caused by disease, injury, or something that hurts the body.” So how do our bodies interpret these “hurts.” What it boils down to is the irritation of nerves. Nerves form an extensive meshwork that traverses every square inch of our bodies and allows our brain to interpret our environment. Nerves can be irritated either by direct trauma or the processes of inflammation. Inflammation is a cellular/chemical storm that takes place at the site of pain to conduct the healing process. This brings us to the standard pain theory diagram illustrated in figure 1.

Continue reading “You Don’t Have To Put Up With Back Pain”