It’s not a fad, but a lifestyle. Yoga can have significant positive physical and mental effects for people of all ages.
Yoga is an ancient practice. Originating in Ind
ia more than 500 years ago, the term yoga means “to unite”. It’s the journey of learning about yourself and your body that makes yoga more effective for some than just a trip to the gym.
Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.
Here are six great reasons to give it a try. Continue reading “Six Reasons to Try Yoga”