Are Squats Hurting Your Back?

proper squat formSquatting exercises have long been touted as the magic behind everything from total body fitness to weight loss. Basically, squatting exercises involve bending at the waist and bending your knees, with or without additional weight. Trainers everywhere inject squats and squat combinations into exercise routines for their clients often. But are squatting exercises doing more harm that good? Continue reading “Are Squats Hurting Your Back?”