Muscle strain happens when the tiny fibers that make up muscle and/or tendon begin to tear, mostly due to overextension or unnatural movements. These small tears can happen during normal daily activities, during sports, when lifting things, or while performing routine or repetitive tasks. They typically happen as a result of overuse, inadequate rest breaks during intensive training or sporting activities, or through over stretching or excessive muscle contraction.
A sprain, by comparison, is a stretch or tear of a ligament (the connective tissue that joins one bone to another). Sprains typically happen when you land on an outstretched arm, jump and land on the side of your feet, or run on an uneven surface.
The most commonly strained muscles in the body are Continue reading “The Most Strained Muscles Are…”