Endorphins are natural chemicals in the brain that have pain-relieving properties similar to morphine. Besides behaving as a pain regulator, endorphins are also thought to be connected to physiological processes including euphoria, appetite modulation, and the release of sex hormones.
Endorphin research suggests that there is a link between emotions and a healthy immune system. So pleasant memories, exercise, sexual activity, laughter, and even pursuing dangerous activity are all ways we can increase our levels of endorphins and benefit from our own natural chemicals. Continue reading “Massage and Endorphins”