Real Change in Mind and Body

Think about the last time you made a decision about something. It may have been something trivial, like taking a different route during a morning bike ride. It may have been something major, like reaching out to someone with whom you’ve had an argument to patch things up. It may have been health-related, like giving up sugar for a week. Decisions, however trivial, can have a huge impact on your life. And your process for decision-making can dramatically affect the impact of the change created by your decision on your mind and body.

The process of getting your head around the challenges and opportunities presented by life’s choices usually begins with your method for decision-making. Some people run away and avoid the decision, and it usually comes back to haunt them. Others seek advice and counsel from others. Some make decisions quickly, some slowly. Still others find a way to hear and listen to their own inner voice.

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