Relieving Lower Back Pain

lowbackblogIn any given year, one in 10 (10%) of men and women in the US experience lower back pain. Some just deal with it, others are more proactive.

Lower back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Most lower back pain comes from injury or overuse of muscles, ligaments and joints. Less common are pressure on nerve roots, compression fractures and infections.

Studies show very few medical therapies, from medications to injections to surgeries, reliably relieve it, and some can aggravate the problem. A new study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly whole-body massages for relaxation, weekly massages that focused on specific muscle problems around the lower back and hips, or usual care (“control group”). Continue reading “Relieving Lower Back Pain”