Taking Control of Your Wellness

self controlSummer’s over and you’re heading into a busy season. Chances are you might have let things slide a bit. Maybe things were super busy. Maybe summer is about relaxation, regardless of what’s on the list to do. Now’s the best time to take stock of where you are and take control over your own wellness.

It turns out nobody is more in control  of your renewal, rebirth and recovery than YOU are. The Fall and Winter can be a great time to contemplate and resolve to get in touch with yourself again and reach out to seek your passions, your purpose, your dreams, work on your relationships, make job changes, and, most importantly, think about your wellness.

Here are a few things you can do to help rebalance and regain control after the lazy days of summer subsides: Continue reading “Taking Control of Your Wellness”

Waiting for Wellness

Every single day, a runner tweaks a muscle, an active adult injures a shoulder,  someone shackled to a computer gets a pain in their wrist or finger and someone wakes up from a restless night of sleep with back, neck or shoulder pain. Some attempt to “walk it off”, some race to a doctor or grab an over-the-counter pain reliever.  Others just wait, hoping the pain will go away on it’s own.

You Don’t Have to Wait for Wellness

In each of the aforementioned cases, massage can usually make a significant, noticeable difference in your level of pain or discomfort, and often speeds healing of the traumatized area.  Add a well-trained massage therapist who listens to your needs, performs exemplary work, and coaches you on home-care activities and you’ve got a wellness program that works. Continue reading “Waiting for Wellness”