It’s true. Some people feel a little awkward the first time they get a massage. It’s mostly concern about the unknown; wondering what it’s like and if you will enjoy the experience.
In reality, awkward feelings fade away very quickly when you’re in the hands of a qualified professional massage therapist. They provide a safe and comfortable experience. They will talk you through the experience so you won’t feel embarrassed or uninformed.
There are a few things to know beforehand, though, that will help you feel more comfortable when you arrive for your massage. Here’s a short list:
Continue reading “Feel Awkward About Massage?”
If you listen to research, the answer is simple: get a massage. A 2013 study reported in the International Journal of Therapeutic Massage and Bodywork (ISSN1915-257X) polled athletes about their beliefs about and experiences with massage after running a race.
The study included 745 individuals who had completed a 10K running race in under an hour, and tested perceptions about post-race massage. The study showed that 91% of participants who had experienced massage before agreed that massage would benefit muscle recovery following the running race and more than 80% of those who had never had a massage believed it would be beneficial.
Continue reading “You Just Ran a 10K, Now What?”