Lavender Helps You Sleep

lavenderwebLavender is a flowering plant that grows natively in the Mediterranean, but can now be found in the US, Australia and most of Europe.  It’s a shub with a woody stalk and small light blue or purple flowers.

The fragrance is found in air fresheners, lotions, body washes, potpourris, perfumes and just about everything that’s scented. The essential oils in lavender are great for many things, from reducing stress and anxiety, to curbing post-op pain.

It can also help you sleep. When essential oils are inhaled, the compounds will relax you and promote calmness, which helps you sleep more easily. While it’s not a cure for insomnia, lavender can certainly help.  SVMTG sells 100% pure essential oils like lavender and special aromatherapy diffusers to make sure the essence stays where you want it. Try it and rest!