Five Factors That Affect Your Flexibility

Some people can bend themselves into a pretzel, while others can barely get up after sitting for a while. How about you? Flexibility, or limberness, refers to how freely your joints move and the length in muscles that cross those joints. Regular massage can, and will, help most people improve and retain their normal flexibility. You’ll feel better because you can move better.

How flexible you are depends on factors, some of which are in your control, some that aren’t. Here are five factors that affect your flexibility:  Continue reading “Five Factors That Affect Your Flexibility”