What is deep tissue and how is it beneficial?
Many people think “deep tissue” means “huge amounts of pressure” and “it should hurt a lot”. The fact is, deep tissue really means neither of those. True deep tissue work is a type of massage therapy that focuses on realigning and invigorating layers of muscle and connective tissue that are deeper inside the body. With deep tissue, the therapist can use specialized techniques to reach muscles positioned “under” or “behind” surface muscles.
Deep tissue is especially helpful for chronic aches and pains and issues like a stiff neck and/or shoulders, sore upper back, low back pain tight leg muscles, and more.
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.