What is Deep Tissue Massage, Really?

What is deep tissue and how is it beneficial?

Many people think “deep tissue” means “huge amounts of pressure” and “it should hurt a lot”.  The fact is, deep tissue really means neither of those.  True deep tissue work is a type of massage therapy that focuses on realigning and invigorating layers of muscle and connective tissue that are deeper inside the body. With deep tissue, the therapist can use specialized techniques to reach muscles positioned “under” or “behind” surface muscles.

Deep tissue is especially helpful for chronic aches and pains and issues like a stiff neck and/or shoulders, sore upper back, low back pain tight leg muscles, and more.

According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

What happens during the session?

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What is ANMT?

ANMTANMT is an acronym for Advanced Neuromuscular Therapy.  To learn ANMT, certified massage therapists complete an additional 450 hours of continuing education and learn to evaluate and differentiate between myofascial pain and disfunction, as opposed to injury, and to employe effective techniques to address these issues with great results.

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